Supporting Health & Wellness for Young Performing Artists

At AUC, we know that thriving as a performer requires more than skill. Physical health, mental wellness, and social connection are all essential to creativity and growth as a whole person. Continually supporting your body, mind, and overall well-being helps you perform at your best while sustaining a long and fulfilling artistic journey. 

Physical Health 

Staying strong and preventing injury is key for any performer. Resources like the highlighted article, Harvard: Tai Chi vs. Yoga, provide gentle movement practices that improve balance, flexibility, and focus, while Harvard: Posture and Back Health offers guidance to maintain spinal structural integrity and increase longevity. The World Health Organization and American Heart Association also provide trusted information on maintaining overall physical health, helping young artists build habits that support long-term wellness. 

Breathing and Mind-Body Awareness 

Proper breathing and body awareness can improve stamina, reduce stress, and, within the artistic and sports realm, enhance performance quality. Scientific American offers articles on techniques to strengthen focus and calm the mind, while the highlighted article about Proper Breathing practices, can help performers stay centered and in control, both onstage and off. Incorporating mind-body exercises into your routine supports not just your overall well-being, but also your confidence and presence as an artist. 

Mental Health and Connection 

A healthy mind is just as important as a strong body. Building resilience, managing stress, and maintaining social connections all contribute to a balanced artistic life. Access therapy resources through Psychology Today or explore guidance on well-being from the World Health Organization, and American Psychological Association. These tools support emotional and psychological health, as well as guide you in building and maintaining healthy relationships with others and yourself. 

Nutrition and Lifestyle 

Fueling your body with the right nutrition for YOU, supports energy, focus, and recovery. The Academy of Nutrition and Dietetics provides guidance for young performers on balanced sports nutrition, hydration, and healthy lifestyle habits that sustain both physical and mental well-being. 

Your health is part of your artistry. Use these resources to build strength, resilience, and forward progression, and remember that caring for yourself is an essential part of caring for your craft. 

** The resources listed are for educational purposes only. Always consult a qualified healthcare professional, licensed therapist, or certified instructor before beginning any new exercise, nutrition, or wellness program.